Similar to adding grass-fed butter, coconut oil is loaded with healthy fats, specifically medium-chain triglycerides (MCTs). These MCTs have been linked to improved weight loss in multiple scientific studies. When it comes to brain health, coconut oil may also be largely beneficial. Some studies have examined the potential links between reduction in Alzheimer’s disease rates and daily ingestion of coconut oil.
Studies on coffee consumption patterns of both genders indicate that regular coffee drinking lowers the danger of developing gout. Another separate study analysed the health behaviours of almost 90,000 female nurses across 26 years. Far from what most of them expected, a positive correlation between decreased threat for gout and long-term coffee consumption was noted.
Here’s why: Adding a teaspoon of unsweetened cocoa (we’re talking the fermented seeds from the cacao tree) offers anti-inflammatory and antioxidant qualities that can help your body by lowering blood pressure, balancing cholesterol, and helping to manage type 2 diabetes. Think a homemade mocha with zero added sugar, although we think a little drizzle of maple syrup would be good in this too.
When you’ve ordered a latte or a cappuccino at Starbucks, you’ve probably watched as the barista wipes down the steamer before whipping up a new cup. This is meant to fight bacteria, but you may be getting something extra in your drink that you probably don’t want. “What you don’t realize is that sanitizing solution ends up in your frothed milk! It’s not a ton, but it is there—a small amount on that wand for every frothed carafe! So avoiding lattes is a good choice if that concerns you,” Immer says. Or just prepare yours at home to make sure you’re not getting more than you bargained for. This is the healthiest coffee you can drink.
Some curious minds wanted to know exactly who was protected. And why? How? These studies showed that in people with Type 2 diabetes coffee intake was correlated with insulin spikes and increased blood sugar after a meal. Further research has shown that the caffeine in coffee might be the culprit responsible for the secretion of higher levels of insulin from the pancreas.
Diabetes is on the upswing in the United States: About 1.5 million people are diagnosed each year, according to the American Diabetes Association, and approximately 7.2 million people have the disease but don’t know it yet. But it's not all bad news. Researchers from Harvard University believe that drinking coffee—either decaf or regular—might help prevent the development of type 2 diabetes, the most common form. According to the analysis, which was published in the journal Diabetes Care, the more coffee people drink, the less likely they are to develop type 2 diabetes. (It is possible to overdo it, though. To keep insomnia, tummy troubles, and migraines at bay, health experts recommend drinking no more than four 8-ounce coffees daily.)
If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup (or three) provides some health benefits as well. Drinking moderate amounts of coffee (including decaf) has been linked to lower risk of cardiovascular disease, Type 2 diabetes, Parkinson's disease and some cancers.
Parkinson's is a disease of the central nervous system characterized by tremors (and you've probably heard that Michael J. Fox has it). Scientists are still figuring out what combination of environmental and genetic factors causes some people to develop this disease, but some preliminary research suggests caffeine may have a protective benefit against it. In a 2017 literature review published in the Archives of Medical Science, researchers concluded that people who drink moderate amounts of coffee seem to have lower rates of Parkinson's, but they couldn't pinpoint why.
Have you ever noticed a bottle of cinnamon sitting on your local café's countertop? Well, it turns out it's not just there for decoration. Adding cinnamon to your coffee can actually have several health benefits. Healthline reports that cinnamon may help reduce inflammation throughout your body, and has been linked to heart health, though more research is needed. Portion control expert Dr. Lisa Young also notes that cinnamon can help stabilize blood sugar.
So how much java is too much? It's wise to stick to no more than 3 to 4 cups per day. Certain groups, such as people with hypertension and the elderly, may be more susceptible to the adverse effects of caffeine. Pregnant and breast-feeding women will want to limit intake to a maximum of 200 to 300 milligrams a day of caffeine (the amount in 2 to 3 cups of coffee). The American Congress of Obstetricians and Gynecologists recommends that pregnant women cap caffeine consumption at 200 milligrams a day.
Hepatocellular cancer—which predominantly occurs in those who have chronic liver disease— is the most common form of liver cancer, and coffee can help reduce the risk of developing it. A 2017 study published in BMJ found it could be possible to see a 20 percent reduced risk by drinking one cup a day, 35 percent by drinking two, and 50 percent with five because of caffeine’s ability to inhibit the proliferation of cancer cells.
Unfortunately, there’s no cure for Alzheimer’s, the disorder that slowly causes memory loss and mental decline. But coffee could help reduce the risk of developing it in the first place. A 2016 meta-analysis published in the journal Nutrition found drinking high levels of coffee was associated with a reduced risk of a 27 percent reduced risk of the disease.
What I do instead is use either a very small touch of organic maple syrup or a half packet of natural stevia to just lightly sweeten my coffee. I've also become a big fan of coconut sugar recently, and this is healthier than plain sugar because it does contain some minerals and other nutrients, and has a lower glycemic index than regular sugar. On the other hand, if you like your coffee black with no sweetener at all, that's the healthiest way.
And those antioxidants? Although researchers have yet to determine the exact mechanisms behind some of the disease-preventing effects, it is important to keep in mind that these compounds may be exerting other beneficial effects, such as acting as an anti-inflammatory. Coffee also contains small amounts of some nutrients, including potassium, niacin and magnesium.
So, you’re running late for work and you manage to guzzle down a cuppa before heading into your first a.m. meeting. Fast forward to mid-day and your stomach is growling and you realize that—whoops!—you completely forgot to eat breakfast and now it’s past lunchtime. Though drinking coffee is healthy, Adina Pearson, RD, says that because coffee can suppress your appetite and is a stimulant, some people use it as a meal replacement. “Coffee’s stimulant properties may mask the fact you’re undereating, but it’s only temporary. Good self-care means eating enough—not just being buzzed. You can’t run on caffeine you need food—carbs, protein, fat, vitamins and minerals, and fiber—for overall health.” Here are 7 signs you’re drinking too much caffeine.
It’s true: In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis. A study in the Archives of Internal Medicine demonstrated an inverse correlation between increased coffee consumption and a decreased risk of cirrhosis — a 20-percent reduction for each cup consumed (up to four cups).
The study builds on earlier work in which the two scientists showed caffeine ramps up the functional capacity of the cells that line blood vessels. The drug does so by getting into cells and stoking the mitochondria, structures within the cells that burn oxygen as they turn glucose into energy.“Mitochondria are the powerhouses of the cells,” Haendeler says. One of the things they run on is a protein known as p27. As Haendeler and Altschmied discovered (and describe in the current paper), caffeine works its magic in the major types of heart cells by increasing the amount of p27 in their mitochondria.
Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now