Looking for a replacement for your diet soda? Try sparkling coffee. The latest interpretation of coffee involves blending cold brew with natural ingredients like Meyer lemon juice and organic cane sugar. The health benefits of flavors like Ginger Hibiscus? They’re marketed as healthier energy drinks, with formulations that contain electrolytes, antioxidants, and less caffeine than straight-up coffee. Companies like Matchless, Upruit, Keepers, and Stumptown make canned versions.
Historically, it was first recorded as a drink just over 500 years ago, beginning on the Arabian peninsula, but there is a speculation that its use as a stimulating beverage stretches back more than 1,000 years in various ancient and indigenous cultures. Now, it is consumed in nearly every country of the world, and almost daily, even 5-6 times a day. While offices have larger machines, at home people often have single serve coffee makers which work best for the small requirements.
I see people that drink 3-4 cups per day that get a massive headache if they don't have their daily coffee due to caffeine withdrawal.  I choose to avoid this addiction by only drinking 1 cup per day max.  I drink various teas like green, oolong, black, and white teas at other times, which are much lower in caffeine.  Or I like to use rooibos or other herbal teas many times which have no caffeine at all.
Cinnamon actually comes from the bark of a tropical evergreen called the Cinnamomum tree, and it has one of the highest antioxidant contents of any spice, according to research from the Journal of Agricultural and Food Chemistry. It’s been known to reduce inflammation, help lower sugar and triglyceride levels in the blood, soothe nausea, and aid in fat burning. The antiviral and antibacterial properties in the spice are also said to boost your immune system (and ward off colds.) It’s also packed with manganese, iron, calcium.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
Increased coffee consumption may reduce risk of type 2 diabetes - the Harvard School of Public Health (HSPH) researchers gathered data from three studies. In these studies, the diets of the participants were evaluated using questionnaires every 4 years, with participants who reported having type 2 diabetes filling out additional questionnaires. In total, 7,269 study participants had type 2 diabetes.
Coffee doesn’t only help reduce the risk of developing melanoma—it does the same for basal cell carcinoma too, which affects millions of people every year. A 2012 study of 113,000 participants published by the American Association for Cancer Research found those who drank a minimum of three cups of coffee a day had a 20 percent lower risk of developing the skin cancer than those who didn’t.
This coffee alternative is popular among those who have removed regular coffee from their diets because it tastes very similar to coffee but is caffeine free. A mix of carob, barley, chicory nuts and other flavors (there are all kinds of varieties) it is truly tasty, can be brewed like coffee (in a French press, via tea bags or in an espresso machine), and mixes nicely with milk, soy milk or just plain honey if you’re more of a black coffee/milk-free person.
By making your own creamer at home, you can avoid giving up the taste to steer clear of calories and fat. This recipe for skinny creamer is to die for, especially if you’re a fan of rich dark chocolate and the aroma and puckering goodness of peppermint. Be sure to have some of this healthier sweet treat for the holidays, and share it with your family.

People who are caffeine sensitive should consider taking this article more lightly; the rise in coffee houses would like us to think coffee is not a ‘drug’, but for some like myself coffee isn’t good. Just one cup in the morning and I get heart palpitations when I try to sleep at night, also I have noticed it tends to make any PMT symptoms such as sore breasts worse. Much as I love a coffee, if I am out I have to view coffee as a ‘treat’, here in the UK I ask for ‘one shot’, this usually helps.
Here’s a way to add a little seasonal flair to your caffeine routine while also supporting heart health and balancing blood sugar levels. (PSL, can you do that?) Adding a pinch of cinnamon can boost antioxidants, lower your blood sugar, and even cut your risk of heart disease. Plus, it tastes so good that you might finally kick the cream and sugar habit because, really, it doesn't need anything else.
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now
The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
Coffee has also been linked to lower risk of dementia, including Alzheimer’s disease. A 2009 study from Finland and Sweden showed that, out of 1,400 people followed for about 20 years, those who reported drinking 3-5 cups of coffee daily were 65% less likely to develop dementia and Alzheimer’s disease, compared with nondrinkers or occasional coffee drinkers.
If you regularly imbibe (2 to 3 alcoholic drinks per day), drinking more than 2 cups of coffee daily was shown to protect the liver from damaging diseases, like cirrhosis (or alcoholic liver disease). According to a Finish study, jointly conducted by Seinäjoki Central Hospital and the University of Tampere, coffee consumption decreased the liver-damaging enzyme GGT (or gamma-glutamyl transferase) levels by up to 50-percent.
This recipe is written for a single serving, but you’ll probably love it so much you’ll mix up enough to dish out the single servings at will! The spices blend for a wonderful warm tingling sensation in your stomach, and you’ll find that using coconut milk not only reduces negative effects caused by drinking dairy but also brings out pungent flavors for an amazing blend.
The potential health benefits of drinking coffee are exciting news, but that doesn’t mean more is better. For some people, coffee can cause irritability, nervousness or anxiety in high doses, and it can also impact sleep quality and cause insomnia. In people with hypertension, coffee consumption does transiently raise their blood pressure — although for no more than several hours — but no correlation has been found between coffee drinking and long-term increases in blood pressure or the incidence of cardiovascular disease in patients with pre-existing hypertension.
LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.
According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and endometrial cancers. What’s more, a 2017 University of Southern California study found that coffee drinkers were 26 percent less likely to develop colorectal cancer than non-coffee drinkers. And those who drank more than 2.5 servings a day were 54 percent less likely to get the cancer.
If you want a caffeine boost, but get too jittery or anxious with the two to four shots of espresso typically found in coffee drinks, order a tea latte with one shot of espresso. A typical shot of espresso contains around 64 milligrams of caffeine, while a cup of tea can range from 30 to 75 milligrams. Combining both can give you that energy boost without so much intensity.
While you’ve probably experienced a headache as a caffeine withdrawal (which are the worst, by the way), coffee can also help relieve them. According to the National Headache Foundation, caffeine contains properties that narrow the blood vessels and restrict blood flow, which in turn helps relieve the throbbing pain you’re experiencing in your noggin. In fact, when you add an actual pain reliever into the mix, you can increase the pain relieving effect by 40 percent.
"Association of Coffee and Caffeine Intake With the Risk of Parkinson Disease " G. Webster Ross, MD; Robert D. Abbott, PhD; Helen Petrovitch, MD; David M. Morens, MD; Andrew Grandinetti, PhD; Ko-Hui Tung, MS; Caroline M. Tanner, MD, PhD; Kamal H. Masaki, MD; Patricia L. Blanchette, MD, MPH; J. David Curb, MD, MPH; Jordan S. Popper, MD; Lon R. White, MD, MPH. JAMA. doi:10.1001/jama.283.20.2674. 2000;283(20):2674-2679. Accessed 15 December 2013.
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Are you in pain during the course of a typical workday? It’s not that unusual. But, what is surprising is the degree to which many people feel rejuvenated following a coffee break—there’s a reason why. Norwegian researchers observed 48 people performing office work and found those who consumed coffee only declared a pain-intensity level of 41, whereas participants who didn’t drink any coffee reported having a score of 55.
Don’t feel bad about those days you drink a little too much coffee: A 2016 study published in the Journal of Neurology, Neurosurgery, and Psychiatry found drinking a high consumption—we’re talking more than four a day—can help reduce your risk of multiple sclerosis, a disease that causes the immune system to attack the protective covering of the nerves in the brain, spine, and eyes. And not just a little—by 31 percent.

Cardamom is commonly used in Ayurvedic medicine, because it helps neutralize the stimulating effects of caffeine, but that’s not the only reason to add the spice to your java. A two-tablespoon serving has just 36 calories, is loaded with fiber, essential minerals, and cancer-fighting compounds; research published in the Asian Pacific Journal of Cancer Prevention found cardamom contains compounds with the potential to kill cancer cells and stunt new cancer cell growth. Cardamom has also been known to improve blood circulation in the body, help control cholesterol, cure dental diseases, and infections like gonorrhea. It’s even been said to cure impotency, erectile dysfunction, and premature ejaculation.
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