"Caffeine for treatment of Parkinson disease" Ronald B. Postuma, MD, MSc, Anthony E. Lang, MD, Renato P. Munhoz, MD, Katia Charland, PhD, Amelie Pelletier, PhD, Mariana Moscovich, MD, Luciane Filla, MD, Debora Zanatta, RPh, Silvia Rios Romenets, MD, Robert Altman, MD, Rosa Chuang, MD and Binit Shah, MD. doi:10.1212/WNL.0b013e318263570d August 1, 2012. Abstract. Accessed 15 December 2013.
It’s true: In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis. A study in the Archives of Internal Medicine demonstrated an inverse correlation between increased coffee consumption and a decreased risk of cirrhosis — a 20-percent reduction for each cup consumed (up to four cups).
In 2005, Hu's team reviewed nine studies on coffee and type 2 diabetes. Of more than 193,000 people, those who said they drank more than six or seven cups daily were 35% less likely to have type 2 diabetes than people who drank fewer than two cups daily. There was a smaller perk -- a 28% lower risk -- for people who drank 4-6 cups a day. The findings held regardless of sex, weight, or geographic location (U.S. or Europe).
According to Jill Weisenberger, MS, RDN, CDE, one of the easiest ways to make sure your coffee is brewed in a healthy way is to consider how you’re filtering it. Those reusable filters might be tempting (and sure, provide less waste), but using recyclable paper filters has an added bonus for your nutrition. “Filtering coffee with paper removes two compounds, cafestol and kahweol, that raise both total and LDL cholesterol levels,” she explains. Here’s how coffee can help you learn.
One of the benefits of coffee beans is that they contain an antioxidant called chlorogenic acid (CGA) in addition to other antioxidants. Raw beans contain roughly 9 percent CGA by weight, which can help with weight loss and is a neuroprotectant. Coffee beans also help reduce inflammation, which is associated with a number of health concerns. In addition, the caffeine in coffee beans provides benefits such as reducing headaches. Understanding these health benefits can help coffee-drinkers appreciate more than just the taste of their next cup of java.
According to leading neurologists and toxicologists, caffeine is believed to affect areas of the brain responsible for concentration and memory. And so as a direct consequence, caffeine provides a boost to the short-term memory as well as an individual’s concentration acuity. However, it is worth noting that it is not exactly clear how long the boosting lasts. Better yet, it is not clear how it may vary from one person to another.
Associative addictions trend with coffee -- who doesn't immediately think of warm, frothy sweet cream and sugar when they picture coffee? Surely the business of coffee has inspired a culture addicted to the sugary, fatty tastes of what has become more of a meal than a drink! That morning latte is the epitome of food lacking nutrition density yet packing energy!
The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
According to the web site myfoodapedia.gov -- part of the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion -- a 6-ounce cup of black coffee contains just 7 calories. Add some half & half and you'll get 46 calories. If you favor a liquid nondairy creamer, that will set you back 48 calories. A teaspoon of sugar will add about 23 calories.
In 2005, Hu's team reviewed nine studies on coffee and type 2 diabetes. Of more than 193,000 people, those who said they drank more than six or seven cups daily were 35% less likely to have type 2 diabetes than people who drank fewer than two cups daily. There was a smaller perk -- a 28% lower risk -- for people who drank 4-6 cups a day. The findings held regardless of sex, weight, or geographic location (U.S. or Europe).
Looking for a replacement for your diet soda? Try sparkling coffee. The latest interpretation of coffee involves blending cold brew with natural ingredients like Meyer lemon juice and organic cane sugar. The health benefits of flavors like Ginger Hibiscus? They’re marketed as healthier energy drinks, with formulations that contain electrolytes, antioxidants, and less caffeine than straight-up coffee. Companies like Matchless, Upruit, Keepers, and Stumptown make canned versions.
Coffee is one of the world’s most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.
What I do instead is use either a very small touch of organic maple syrup or a half packet of natural stevia to just lightly sweeten my coffee.  I've also become a big fan of coconut sugar recently, and this is healthier than plain sugar because it does contain some minerals and other nutrients, and has a lower glycemic index than regular sugar.   On the other hand, if you like your coffee black with no sweetener at all, that's the healthiest way.
Coffee is not traditionally thought of as anti-carcinogenic, but it has been linked specifically to the prevention of two types of cancer – liver and colorectal cancer, which are the 3rd and 4th deadliest forms of cancer, respectively. It has also shown good results in preventing the occurrence of melanoma in people who consume it regularly. Research says that coffee drinkers have 43% lesser risk of cancer than those who do not drink it.
One of the more surprising benefits of coffee has to do with the heart. Although coffee temporarily causes an increase in one's blood pressure, drinking two cups daily can help prevent certain cardiovascular problems, such as heart failure. Caffeine may also help prevent disturbances or irregularities in one's heart rhythm. Additionally, there is also a reduced risk of stroke.
When the morning rush gets between us and breakfast, we become our worst selves (hangry, stuck in rush-hour traffic, staring at a giant billboard of a breakfast sandwich). But here’s a way to grab breakfast and coffee on your way out the door: Brew some caffeine-packed oats in your thermos for a delicious morning meal. Not only are you getting your energizing fix, but you're also eating a solid breakfast because oatmeal comes packed with fiber and minerals like magnesium, zinc, manganese, selenium, and iron.
A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.
In a research, a few individuals received a dose of 150 milligrams of caffeine each, about as much consisted of a cup of coffee. The researchers noticed a significant surge in their brain activity. The researchers, also, noted that the reaction times, as well as memory skills of the caffeinated individual improved dramatically compared to the control group that received an ordinary placebo. To be specific, they didn’t indicate any increase whatsoever as far as brain activity is concerned.
There are various theories on how coffee can help prevent or better yet, protect cognitive decline. But before that here is a quick fact, caffeine in coffee prevents beta-amyloid plaque build-up. The plaque can contribute to the beginning as well as the progression of Alzheimer’s. Besides, researchers theorise that since a regular cup of coffee can keep dietary diabetes away (a dementia risk factor), it can also be said to minimise the danger of developing dementia.
The best water to drink is water that has been passed through a filtering process. Common and inexpensive filters are available, such as carbon filters like the ones Brita makes. The best filter is a reverse osmosis filter that puts the water through a multi-step process to remove microbes, pesticides, metals, and other toxins. This can be installed under the sink. It's a great filtering system and cheaper over the long run. Avoid water in plastic bottles, which contains phthalates, a toxic petrochemical. Mineral water or still water in glass bottles is also acceptable.
And those antioxidants? Although researchers have yet to determine the exact mechanisms behind some of the disease-preventing effects, it is important to keep in mind that these compounds may be exerting other beneficial effects, such as acting as an anti-inflammatory. Coffee also contains small amounts of some nutrients, including potassium, niacin and magnesium.
Research has revealed that regular coffee drinkers can reduce their risk of having a stroke. In women, it seems to lower the risk of heart diseases. It may increase your blood pressure temporarily, but that does not mean a stroke or heart disease is inevitable. It can often work to clear out the system and keep your heart functioning at an optimal level. A study also shows that coffee helps cure arrhythmias, which is abnormal heart rhythms.
Haendeler, who drinks six cups of coffee a day, says it can be part of a healthy lifestyle—but is no miracle cure. And she is quick to point out there are no shortcuts to good health. “If you hear about this study and decide to drink coffee but you do nothing else—no exercise, no proper diet—then, of course, this will not work,” she says. “You cannot simply decide, ‘Okay, I’m sitting here and drinking four, five or six cups of coffee and everything is fine.'”

The popularity of the Bulletproof Diet is undeniable. But what started the craze was the world-famous Bulletproof Coffee. By simply adding grass-fed butter to black coffee, you will get a nice brain-boosting buzz — as well as all the health benefits of grass-fed butter. Try blending the coffee with a handheld blender or latte frother if you are stuck with globs of butter on top of your coffee.
Coffee beans have important nutrients like the B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as other nutrients like potassium, manganese, and magnesium. Perhaps most importantly, they contain antioxidants and caffeine, which have a wide range of health benefits when consumed in moderation and at right times during the day.
At least for those that consume instant coffee that they prepare themselves, more important than talking in terms of cups is to mention that 1 gr of instant coffee contains 32 mg caffeine (that’s what I found, don’t trust me, do your own research; besides that, it may vary with the type of coffee beans etc), and that 1 rounded teaspoon of instant coffee means 1.8 grams of coffee (so, 1 rounded teaspoon of instant coffee = 57 mg caffeine, 7 rounded teaspoons will make the upper daily limit, 400 mg of caffeine).
This trick may seem obvious, but you would be shocked to learn just how many popular versions of coffee are loaded with artificial sweeteners and refined sugar. For example, a chai tea latte (found at a popular coffee store that shall not be named) has 15 more grams of sugar than a Snickers bar does! Even less obvious versions of sweetened coffee may be packed with artificial sweeteners or extra sugar. A salted caramel mocha (again, found at an unnamed coffee chain) hits your bloodstream with a whopping 56 grams (!) of sugar.
Regardless of what you might come across in health blogs and nutrition magazine, it’s true that coffee lowers the danger of liver cancer. Once again, a steady coffee consumption has been linked to a lower cirrhosis incidence more so alcoholic cirrhosis. Some studies have even indicated an inverse correlation between increased coffee drinking and a reduced risk of cirrhosis- 20% reduction for every cup consumed.
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Long term consumption of coffee has also been shown to reduce, although moderately, the risk of stroke (38). Another study pointed out that drinking about five or six cups of coffee a day is associated with the greatest reduction (39) (36%) in stroke risk, and that coffee also contributes to overall reduction of cardiovascular mortality (a less scary way of saying “heart death”).


You might think that nonfat, sugar-free vanilla syrup is a healthy choice, but low-calorie doesn’t always translate to health benefits. Swinney suggests weaning yourself off sweeteners completely if you can, but if you can’t, be super picky about the additives you’re putting into your brew. “Pick organic cream to whiten your coffee or make your own packaging-free alternative milk from oats or nuts. Creamers often have artificial flavors, sweeteners, and other additives, so you’re better off using organic milk or cream plus organic brown sugar,” she says. Next, don’t miss these 13 surprising uses for coffee.
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