It’s easy to get carried away ordering fancy-sounding lattes, but consuming them daily can greatly increase your intake of sugar and other unhealthy ingredients. However, you don’t have to switch to black coffee just yet. There are plenty of ways to spice up your coffee without doing it at the expense of your health. Try these seven coffee hacks to help you have a healthier coffee and an energized morning.
A number of studies have suggested that consuming caffeine can reduce your risk of developing Parkinson's disease — and research published in 2012 in the journal of the American Academy of Neurology showed that a daily dose of caffeine equivalent to that found in two eight-ounce cups of black coffee can help to control the involuntary movements of people who already have the disease. (You'd have to drink nearly eight cups of brewed black tea to get the same amount of caffeine.)
Research has revealed that regular coffee drinkers can reduce their risk of having a stroke. In women, it seems to lower the risk of heart diseases. It may increase your blood pressure temporarily, but that does not mean a stroke or heart disease is inevitable. It can often work to clear out the system and keep your heart functioning at an optimal level. A study also shows that coffee helps cure arrhythmias, which is abnormal heart rhythms.
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
You might think that since we boil water to brew coffee, you don’t have to worry whether it’s filtered. But Swinney says filtered water is a smart choice, if not for taste, but for health. “Filtered water ensures there are not any unwanted heavy metals like lead or copper, that might be found in old pipes. Tap water also contain many chlorine disinfection byproducts which can be harmful long term,” she says. “You should also avoid using well water unless it’s been tested for contaminants.”
Need a little boost to get you through your HIIT workout? A 2013 study from PLoS One shows that athletes who consumed coffee an hour before exercise had greater performance than those who drank decaffeinated coffee. Plus, a 2015 study from the International Journal of Sport Nutrition and Exercise Metabolism suggests that people who drink coffee before a workout burn more calories after exercise, also known as EPOC (excess post-exercise oxygen consumption). This means that even if your spin class is over, your body will continue to burn more calories. We’ll drink to that! ☕
According to the web site myfoodapedia.gov -- part of the U.S. Department of Agriculture's Center for Nutrition Policy and Promotion -- a 6-ounce cup of black coffee contains just 7 calories. Add some half & half and you'll get 46 calories. If you favor a liquid nondairy creamer, that will set you back 48 calories. A teaspoon of sugar will add about 23 calories.
Coffee is not traditionally thought of as anti-carcinogenic, but it has been linked specifically to the prevention of two types of cancer – liver and colorectal cancer, which are the 3rd and 4th deadliest forms of cancer, respectively. It has also shown good results in preventing the occurrence of melanoma in people who consume it regularly. Research says that coffee drinkers have 43% lesser risk of cancer than those who do not drink it.
An alarming 11.8% of American men over the age of 20 have diabetes. Needless to say, it’s a growing concern and one receiving a great deal of attention in the medical community. Between 1986 and 1998, Harvard researchers tracked the coffee consumption and occurrence of type-2 diabetes of more than 40,000 men. They discovered that long-term coffee drinkers had a significantly reduced risk of developing type-2 diabetes and statistics indicated the risk decreased the more they drank. Just remember to limit your sugar!
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.