Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are 10 reasons drinking coffee may be healthier for you than you thought.
Coffee is one of the world’s most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.
Historically, it was first recorded as a drink just over 500 years ago, beginning on the Arabian peninsula, but there is a speculation that its use as a stimulating beverage stretches back more than 1,000 years in various ancient and indigenous cultures. Now, it is consumed in nearly every country of the world, and almost daily, even 5-6 times a day. While offices have larger machines, at home people often have single serve coffee makers which work best for the small requirements.
You might think that nonfat, sugar-free vanilla syrup is a healthy choice, but low-calorie doesn’t always translate to health benefits. Swinney suggests weaning yourself off sweeteners completely if you can, but if you can’t, be super picky about the additives you’re putting into your brew. “Pick organic cream to whiten your coffee or make your own packaging-free alternative milk from oats or nuts. Creamers often have artificial flavors, sweeteners, and other additives, so you’re better off using organic milk or cream plus organic brown sugar,” she says. Next, don’t miss these 13 surprising uses for coffee.
Other studies have tried to tease apart which ingredients in coffee contribute to its health benefits. Those might include its antioxidants, which can combat cancer, and anti-inflammatory compounds, which can reduce the risk of chronic diseases such as heart conditions and even neurodegenerative disorders like Alzheimer’s, as well as the risk of liver diseases like cirrhosis and cancer.
Over the last several decades, coffee has been among the most heavily studied dietary components. And the news is mostly good. Moderate coffee consumption (three to four cups per day) has been linked with longer lifespan. In fact, a November 2015 study in Circulation found that coffee consumption was associated with an 8% to 15% reduction in the risk of death (with larger reductions among those with higher coffee consumption). Other studies have found that coffee drinkers may have a reduced risk of
Feeling a little slow lately? All it might take to get your body back to working at a normal pace is a little coffee. A 2005 study from the Radiological Society of North America found it doesn’t take much—just a couple cups—to improve your reaction time, making you better at everything from noticing something scary like smoke in your home (and realizing you need to grab the fire extinguisher ASAP) to breaking your car for a stop sign.