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It’s enough to make a tea drinker buy an espresso machine. In a new study scientists in Germany report they were able to modify a common age-related defect in the hearts of mice with doses of caffeine equivalent to four to five cups of coffee a day for a human. The paper—the latest addition to a growing body of research that supports the health benefits of drinking coffee—describes how the molecular action of caffeine appears to enhance the function of heart cells and protect them from damage.
Although it was once believed that coffee was potentially a carcinogen, more recent studies have found that it may help lower the risk for a variety of cancers, not just skin cancer. The risk of both liver and prostate cancer may be reduced. For example, according to researchers, coffee drinkers were 40 to 50 percent less likely to develop liver cancer than individuals who did not. Other cancers that may be less likely when you drink coffee include oral, uterine, colon, and rectal cancer.

Sure, coffee isn’t going to do as much good as sunscreen when it comes to protecting your skin, but it still has some benefits. A 2014 study published by the American Association for Cancer Research found drinking coffee can help reduce the risk of melanoma, which according to the American Cancer Society causes a large majority of skin cancer-related deaths.

A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.

One of the more surprising benefits of coffee has to do with the heart. Although coffee temporarily causes an increase in one's blood pressure, drinking two cups daily can help prevent certain cardiovascular problems, such as heart failure. Caffeine may also help prevent disturbances or irregularities in one's heart rhythm. Additionally, there is also a reduced risk of stroke.


We’re not talking about the inflammation caused by a killer workout, we mean the type of disease-causing inflammation that’s spurred and worsened by old age. Caffeine has an amazing influence on your immune system—so much in fact that nearly all the other health benefits below could be explained by its ability to fight and ward off disease (like type 2 diabetes and heart disease), according to research published in Nature Medicine. In short, caffeine blocks certain receptors on brain cells, which is how coffee has its stimulating “wake-up” effect. In impeding these receptors, caffeine also blocks pathways that product inflammatory molecules, the researchers found. So, as you age, don’t be wary of coffee. In this study, the older men and women who drank more caffeine had fewer inflammatory molecules; they also had lower blood pressure and more flexible arteries, more relatives who lived past age 90, and were healthier overall.
The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
Independent studies on the coffee consumption patterns of men and women suggest that drinking coffee regularly reduces the risk of developing gout. Researchers in the Nurses’ Health Study analyzed the health habits of nearly 90,000 female nurses over a period of 26 years and found a positive correlation between long-term coffee consumption and a decreased risk for gout. The benefit was associated with both regular and decaf consumption: women who drank more than four cups of regular coffee daily had a 57 percent decreased risk of gout; gout risk decreased 22 percent in women who drank between one and three cups daily; and one cup of decaf per day was associated with a 23 percent reduced risk of gout when compared to the women who didn’t drink coffee at all. Similar findings have been documented for men: another large-scale study, published in the journal Arthritis & Rheumatism, found that men who drank four to five cups of coffee per day decreased their risk of gout by 40 percent, and that those who consumed six cups or more lowered gout risk by 60 percent.
People who are caffeine sensitive should consider taking this article more lightly; the rise in coffee houses would like us to think coffee is not a ‘drug’, but for some like myself coffee isn’t good. Just one cup in the morning and I get heart palpitations when I try to sleep at night, also I have noticed it tends to make any PMT symptoms such as sore breasts worse. Much as I love a coffee, if I am out I have to view coffee as a ‘treat’, here in the UK I ask for ‘one shot’, this usually helps.
"Caffeine for treatment of Parkinson disease" Ronald B. Postuma, MD, MSc, Anthony E. Lang, MD, Renato P. Munhoz, MD, Katia Charland, PhD, Amelie Pelletier, PhD, Mariana Moscovich, MD, Luciane Filla, MD, Debora Zanatta, RPh, Silvia Rios Romenets, MD, Robert Altman, MD, Rosa Chuang, MD and Binit Shah, MD. doi:10.1212/WNL.0b013e318263570d August 1, 2012. Abstract. Accessed 15 December 2013.
“Milk, lactose-free or not, will provide essential vitamins and minerals,” Meyer says. “By adding 1/4 cup milk to your morning joe, you'll get 2 grams of protein, 8 percent of the daily value of calcium, and 6 percent of the daily value of vitamin D, riboflavin, and phosphorus... essential for bone health, red blood cell production, and metabolism.” So no matter where you are—or whether or not you’re fully awake—there’s a way to add a little boost to your daily cup.
Similar to adding grass-fed butter, coconut oil is loaded with healthy fats, specifically medium-chain triglycerides (MCTs). These MCTs have been linked to improved weight loss in multiple scientific studies. When it comes to brain health, coconut oil may also be largely beneficial. Some studies have examined the potential links between reduction in Alzheimer’s disease rates and daily ingestion of coconut oil.
How it works: Scientists believe that coffee may be beneficial in keeping diabetes at bay in several ways: (1) by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar; (2) preventing tissue damage; and (3) and battling inflammation, a known risk factor for type 2 diabetes. One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular.
In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Numerous studies have cited coffee as a major — and in some cases, the primary — dietary source of antioxidants for its subjects. 

How it works: Scientists believe that coffee may be beneficial in keeping diabetes at bay in several ways: (1) by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar; (2) preventing tissue damage; and (3) and battling inflammation, a known risk factor for type 2 diabetes. One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular.

By drinking caffeinated or decaffeinated coffee on a regular basis, one can potentially reduce their risk of developing type 2 diabetes. The reduced risk is associated with drinking multiple cups, as many as six a day. It is believed that the antioxidants, such as CGA, found in coffee beans are at least partially responsible for these lower rates. According to some studies, CGA may even help keep insulin levels even.
Consider a complete elimination program and avoid all refined sugars, flours, caffeine, alcohol, dairy, gluten and any other addictive substance. By allowing certain triggers to stay in the diet the body stays on the vicious cycle of cravings and addictive behavior. Reset your biology by eliminating all these dietary triggers for inflammation and fatigue.
If black coffee isn’t your thing, considering adding a little kick to your morning cup of joe with a little dash of cinnamon. Not only do the flavors mesh well together, but having a teaspoon of cinnamon every morning can help fight inflammation and lower blood sugar and cholesterol levels, among other benefits. “Cinnamon improves the way fat cells respond to sugar by increasing insulin sensitivity and helping to maintain blood sugar levels,” says Erinn Gregory, RDN.
I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.
In a 2007 study published in the International Journal of Dermatology, researchers found caffeine could be a potential hair growth stimulant for men with androgenetic alopecia, a common type of hair loss. In fact, the growth of the hair follicles that were treated with caffeine increased 46 percent and the life cycle of the hair was extended by 37 percent. And once you’re hair is luscious and flowing, here’s the Haircut That Will Shave 10 Years Off Your Age. 

While you’ve probably experienced a headache as a caffeine withdrawal (which are the worst, by the way), coffee can also help relieve them. According to the National Headache Foundation, caffeine contains properties that narrow the blood vessels and restrict blood flow, which in turn helps relieve the throbbing pain you’re experiencing in your noggin. In fact, when you add an actual pain reliever into the mix, you can increase the pain relieving effect by 40 percent.

Do you drink your coffee first thing in the morning? You may want to think again.”Caffeine causes sugar to release into the bloodstream, creating a spike in insulin and a resulting drop in blood sugar,” says health coach and nutritionist Kristie Santana. “This will cause your body to require even more sugar, which will lead to food cravings.” Additionally, studies have found that drinking coffee first thing in the morning interferes with our bodies’ production of cortisol, which can increase your tolerance to caffeine and make you more reliant on the drink.
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Green tea: Health benefits, side effects, and research While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Green tea may benefit the heart, soothe skin and enhance memory. It may even aid in the treatment of several types of cancer. Learn more about potential benefits and risks here. Read now
Long term consumption of coffee has also been shown to reduce, although moderately, the risk of stroke (38). Another study pointed out that drinking about five or six cups of coffee a day is associated with the greatest reduction (39) (36%) in stroke risk, and that coffee also contributes to overall reduction of cardiovascular mortality (a less scary way of saying “heart death”).
There are various theories on how coffee can help prevent or better yet, protect cognitive decline. But before that here is a quick fact, caffeine in coffee prevents beta-amyloid plaque build-up. The plaque can contribute to the beginning as well as the progression of Alzheimer’s. Besides, researchers theorise that since a regular cup of coffee can keep dietary diabetes away (a dementia risk factor), it can also be said to minimise the danger of developing dementia.
According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and endometrial cancers. What’s more, a 2017 University of Southern California study found that coffee drinkers were 26 percent less likely to develop colorectal cancer than non-coffee drinkers. And those who drank more than 2.5 servings a day were 54 percent less likely to get the cancer.
For the sake of something real journalists call “integrity” I should point out that coffee has also been shown to have a small, yet positive (which isn’t a good thing in this case) relationship with bladder (25) cancer. However, the same study that reported these finding, also reported that this relationship could also be linked to smoking or other dietary habits.
In the Hungry For Change Book we discuss the addictive nature of caffeine and when consumed in large quantities, can lead to adrenal fatigue. Coffee is also a diuretic, meaning it purges water from your body. That said, if you want to function at a high level and remain well hydrated, then it would be a better choice to replace coffee with a natural alternative. The list below provides some great tasting substitutes.
Anybody who’s serious about health knows the importance of a healthy cardiovascular system. What you may not know is by simply drinking 1 to 2 cups of coffee per day, you could significantly reduce your risk of cardiovascular disease-related death. According to a Japanese study of more than 76,000 participants, men who hit this sweet spot (1-2 cups per day) consuming one to two cups of coffee daily reduced their risk of dying from a cardiovascular disease by as much as 38%. Of course, this still doesn’t excuse you from doing actual cardio. (And if you really hate it that much, check out 8 cardio workouts for the guy who hates cardio.)

One of the benefits of coffee beans is that they contain an antioxidant called chlorogenic acid (CGA) in addition to other antioxidants. Raw beans contain roughly 9 percent CGA by weight, which can help with weight loss and is a neuroprotectant. Coffee beans also help reduce inflammation, which is associated with a number of health concerns. In addition, the caffeine in coffee beans provides benefits such as reducing headaches. Understanding these health benefits can help coffee-drinkers appreciate more than just the taste of their next cup of java.
The healthiest way to take your coffee is, of course, black. But if you can’t stand the taste of the bitter grounds on their own, we have a few pieces of good news for you. Firstly, some studies show that probably means you’re not a psychopath — congratulations. But secondly, there are other healthy options out there to add flavor to your beverage — without adding heaps of sugar.
If you like your coffee on the sweeter side, swap out those artificial vanilla and hazelnut creamers and syrups for a naturally tropical taste by adding a tablespoon of coconut oil. And while coconut oil might not be the “cure-all” it’s made out to be, adding it to your coffee may have a few health benefits, from contributing to weight loss to possibly preventing Alzheimer’s disease. While these health claims are still under investigation, we think it's worth adding it to your coffee for the flavor alone. The creaminess is crazy.
Here’s a way to add a little seasonal flair to your caffeine routine while also supporting heart health and balancing blood sugar levels. (PSL, can you do that?) Adding a pinch of cinnamon can boost antioxidants, lower your blood sugar, and even cut your risk of heart disease. Plus, it tastes so good that you might finally kick the cream and sugar habit because, really, it doesn't need anything else.
Other studies have tried to tease apart which ingredients in coffee contribute to its health benefits. Those might include its antioxidants, which can combat cancer, and anti-inflammatory compounds, which can reduce the risk of chronic diseases such as heart conditions and even neurodegenerative disorders like Alzheimer’s, as well as the risk of liver diseases like cirrhosis and cancer.
A morning cup of coffee can be a great thing. Coffee consumption has been linked to longer life, lower risk of type 2 diabetes, and lowered risk of Alzheimer’s Disease, and it’s also a wonderful source of antioxidants, But all these health benefits can be canceled out if you’re loading your latte with tons of cream, sugar, and chemical-filled syrups.
Although it was once believed that coffee was potentially a carcinogen, more recent studies have found that it may help lower the risk for a variety of cancers, not just skin cancer. The risk of both liver and prostate cancer may be reduced. For example, according to researchers, coffee drinkers were 40 to 50 percent less likely to develop liver cancer than individuals who did not. Other cancers that may be less likely when you drink coffee include oral, uterine, colon, and rectal cancer.

Feeling a little slow lately? All it might take to get your body back to working at a normal pace is a little coffee. A 2005 study from the Radiological Society of North America found it doesn’t take much—just a couple cups—to improve your reaction time, making you better at everything from noticing something scary like smoke in your home (and realizing you need to grab the fire extinguisher ASAP) to breaking your car for a stop sign.
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