Dark chocolate is also being touted as a cholesterol-lowering superfood. It’s the cocoa butter that does the trick, DuBost explains. Cocoa butter contains oleic acid, which is a monounsaturated fat — the same fat you find in heart-healthy olive oil. Scientists believe that this monounsaturated fat can actually raise your HDL, or good, cholesterol. However, DuBost says, many of the studies on chocolate and good cholesterol are short-term, and it may be premature to say that chocolate is a cholesterol cure-all.
Prior says that the data should prove useful for consumers seeking to include more antioxidants in their diet. But he cautions that total antioxidant capacity of the foods does not necessarily reflect their potential health benefit, which depends on how they are absorbed and utilized in the body. Researchers are still trying to better understand this process, he adds.
Scientists believe when we eat plant foods (luscious dark chocolate comes from the cacao plant) rich in flavonoids and antioxidants, their benefits are passed on to us. Antioxidants protect our cells from damage caused by free radicals, which are unstable oxygen molecules thought to be responsible for aging and some diseases. “When you have too many free radicals in your body, they start to attack your cells, and that can lead, over time, to low-grade inflammation and to some diseases — cancer, heart disease, and Alzheimer’s,” DuBost says.
But these benefits could have an even bigger impact: Flavonoids foundin dark chocolate may someday be useful in potentially treating neurodegenerative diseases such as Alzheimer’s. One study in the Journal of Alzheimer’s Disease found an association between eating chocolate and reduced risk of cognitive decline, perhaps due to protective effects of the cocoa flavanols.
Protects against sun –The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration. If you are out in the sun, dark chocolate can reduce your possibilities of getting sun burned or just help not to burn your skin as much. And if you were to get sun burned, it can help you heal quicker.
It’s important to purchase the best dark chocolate you can find. The majority of chocolate on the market is garbage, with very little nutritional value, so always look for the quality stuff with more that 70% cocoa. A lot of places now offer organic dark chocolate, which is even better for you since it reduces that possibilities of eating bad chemicals.
Hence, cancer therapies should attempt to regulate blood-glucose levels through diet, supplements, exercise, medication when necessary, gradual weight loss and stress reduction. Since cancer cells derive most of their energy from anaerobic glycolysis, the goal is not to eliminate sugars or carbohydrates entirely from the diet but rather to control blood-glucose within a narrow range to help starve the cancer cells and boost immune function.
To melt: Dark chocolate should be heated gradually to prevent scorching. This may be done on a stove top on low heat or in a microwave oven on 50% power. Break chocolate into smaller pieces and place in pan or microwave to heat. Stir continually (or after each minute) to ensure even heating. Drizzle 1-2 tablespoons of melted dark chocolate over oatmeal, yogurt, or fresh fruit for an easy healthful snack.
Eating sugary foods late at night could lead to a rush in energy at a time when we should be focusing on slowing down and preparing the body to rest. Our 'happy hormone', serotonin is largely produced in the gut and is essential for melatonin production – the 'relaxation' hormone – necessary to aid a good night's sleep. If you're someone who has trouble sleeping, then it might help to reduce the sugar in your diet, and be kinder to your gut.