But these benefits could have an even bigger impact: Flavonoids foundin dark chocolate may someday be useful in potentially treating neurodegenerative diseases such as Alzheimer’s. One study in the Journal of Alzheimer’s Disease found an association between eating chocolate and reduced risk of cognitive decline, perhaps due to protective effects of the cocoa flavanols.
Research shows that high antioxidant foods counteract the effects of oxidative stress. In fact, there are hundreds of different substances that act as antioxidants. The most recognizable among them are beta-carotene (a precursor to vitamin A), vitamin C, vitamin E, selenium and manganese, glutathione, melatonin, coenzyme Q10, lipoic acid, flavonoids, and phytoestrogens.
Cherries have been touted as the new wonder fruit, and based on their antioxidant content we can see why! Cherries are rich in the flavonoids, isoqueritrin and queritrin, which act as antioxidants and work to eliminate byproducts of oxidative stress, therefore slowing down the aging process. Cherries are also loaded with Queritrin, a flavonoid believed to be one of the most potent anticancer agents.
A German study of the diets of more than 19,000 people found that eating chocolate may help lower blood pressure, and in turn, cardiovascular disease risk. A widespread analysis of numerous studies on the topic conducted by Australian researchers also found limited but noticeable blood pressure benefits from eating the superfood. Again, very few studies pinpoint the exact amount of dark chocolate or flavonoids needed to get this effect, and more scientific study is needed.
It’s important to purchase the best dark chocolate you can find. The majority of chocolate on the market is garbage, with very little nutritional value, so always look for the quality stuff with more that 70% cocoa. A lot of places now offer organic dark chocolate, which is even better for you since it reduces that possibilities of eating bad chemicals.
Protects against sun –The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration. If you are out in the sun, dark chocolate can reduce your possibilities of getting sun burned or just help not to burn your skin as much. And if you were to get sun burned, it can help you heal quicker.
Chocolate milk is also something that will make you stronger and healthier in the long run. If you take it at least three times a week after your workout, you will see changes in your body. You will also become stronger. Weights that couldn’t be lifted earlier will now become a little easier than last time. If you gave up too quick while running or swimming, this drink will keep you going.
Small-scale studies have indicated for quite some time that regular intake of cocoa can have a positive effect in fighting cardiovascular disease. A more recent study on cocoa's cardiovascular benefits, done in 2006, proved this among a larger study group of 470 men, all tested while consuming different daily doses of cocoa. The conclusions were that cocoa does indeed lower the chances and significance of cardiovascular disease.
Dark chocolate is also being touted as a cholesterol-lowering superfood. It’s the cocoa butter that does the trick, DuBost explains. Cocoa butter contains oleic acid, which is a monounsaturated fat — the same fat you find in heart-healthy olive oil. Scientists believe that this monounsaturated fat can actually raise your HDL, or good, cholesterol. However, DuBost says, many of the studies on chocolate and good cholesterol are short-term, and it may be premature to say that chocolate is a cholesterol cure-all.
Such observational studies don't prove that chocolate is responsible for these benefits. However, the consistent and repeated positive results in studies done on cocoa indicate that chocolate does have a positive effect on the cardiovascular system. Chocolate has had such a profound effect on so many systems in the human body some authorities are unsure whether to call it a food or a drug.
You may want to skip the dessert on date night: Sugar may impact the chain of events needed for an erection. “One common side effect of chronically high levels of sugar in the bloodstream is that it can make men impotent,” explains Brunilda Nazario, MD, WebMD’s associate medical editor. This is because it affects your circulatory system, which controls the blood flow throughout your body and needs to be working properly to get and keep an erection.
When it comes to wellness buzzwords, “antioxidant” is top of the list. It has us stashing goji in our desks for daily snacking, and tossing back blueberries like no one’s business. While filling up on high antioxidant foods like these is definitely important, it’s not necessarily the most efficient solution: According to science (spelled out in this article by former TCM Guest Editor, Dr. Axe), a sprinkle of spice here and there can provide a dose that’s 30 times more potent than the foods known for their high level of antioxidants!
Of the over 4 million cancer patients being treated in the U.S. today, almost none are offered any scientifically guided nutrition therapy other than being told to "just eat good foods." Many cancer patients would have a major improvement in their conditions if they controlled the supply of cancer's preferred fuel: GLUCOSE. By slowing the cancer's growth, patients make it possible for their immune systems to catch up to the disease. Controlling one's blood-glucose levels through diet, exercise, supplements, meditation and prescription drugs - when necessary - can be one of the most crucial components to a cancer treatment program. The saying "Sugar feeds cancer" is simple. The explanation is a little more involved.
To date, studies have confirmed that chronic inflammation contribute to factors that increase your risk of developing cancer, including DNA mutations and cancer cell growth. Research has confirmed that the antioxidants in dark chocolate have a strong ability to fight the DNA damage that could lead to cancer development, as well as reduce certain inflammation enzymes that could encourage its growth (12).
Efforts to mimic nature’s antioxidants have largely failed. In fact, some antioxidant supplements, such as vitamin E and beta-carotene, are even harmful to health in large doses. The National Center for Complementary and Integrative Health (NCCIH) recommends, “Do not use antioxidant supplements to replace a healthy diet or conventional medical care, or as a reason to postpone seeing a healthcare provider about a medical problem. If you are considering a dietary supplement, first get information on it from reliable sources.” Dietary supplements contain active ingredients, so always check for interactions with your medications.
Interestingly, the antioxidant content in human breast milk is comparable to that in pomegranate juice, strawberries and coffee and on average higher than the antioxidant content observed in the commercially available infant formulas analyzed in our study. Breakfast cereals are also potential important sources of antioxidants; some of these products have antioxidant contents comparable to berries, which are fairly high, compared to other grain products and may be due to antioxidants added to the products in fortification process.
Studies show that the darker the chocolate, the better. Eat only less-processed chocolate that contains at least 65 percent cacao, recommends Joy DuBost, PhD, RD, an American Dietetic Association spokeswoman. Not only does dark chocolate have a higher concentration of antioxidants than milk chocolate, but milk chocolate is also higher in added sugar and unhealthy fats. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day. If you do, research says you’ll reap these 9 benefits.
Eating a diet that’s high in added sugar is bad news for your heart, according to a major 2014 study. The researchers found that eating more than the recommended amount of added sugar may increase your risk of dying from heart disease. Even if you go to the gym and eat your greens regularly, you aren’t immune from the effects of sugar on your health. Eating a high-sugar diet can set you up for disease, even if you’re otherwise healthy, according to a new study. Researchers found unhealthy levels of fat in the blood and livers of men who ate a high-sugar diet, which may increase the risk of heart disease, they report.
This ancient grain is trending again and for good reason. Barley is known for its powerful antioxidant properties that make you stronger from within. Also, it has been found that when grains like barley are soaked and sprouted the antioxidant levels increase. Moreover, they become more digestible and it is easier for the body to absorb their nutrients.
The research is piling up that soda is bad for your brain, as are other added sugars. An animal study from Oregon State University found that a high-sugar diet led to cognitive impairments, including memory problems. And a UK study recently found the “tipping point” at which blood sugar negatively affects the progression of Alzheimer’s. “Excess sugar is well known to be bad for us when it comes to diabetes and obesity, but this potential link with Alzheimer’s disease is yet another reason that we should be controlling our sugar intake in our diets,” study author Dr. Omar Kassaar of the University of Bath said in a press release.